Digital Wellness

Digital Wellness

This past year has been a real challenge for many of us, leading to big changes. Worldwide people’s lives have changed overnight without any time to get accustomed to what some have called the ´New Normal´. Nothing is as it used to be and we have been forced to stay...
¡La positividad es un superpoder!

¡La positividad es un superpoder!

Now the end of this crazy year is nearing and nothing has been the same, are you looking forward to saying goodbye to 2020? Where we all have been trying to find our way throughout all the restrictions, changes in personal and professional life and trying to deal with...
Mindfulness

Mindfulness

In this day and age many of us have heard of mindfulness in one way or the other. Being mindful and practicing mindfulness has become something many of us apply or may have been advised to do so at some point by now. But when somebody says they are being mindful, what...