salud archivos - Digital Wellbeing

Un ejercicio sencillo antiestrés

by Tania Hernández Rodríguez | Jan 10, 2022 | Bienestar, Salud

Un ejercicio sencillo antiestrés La gestión del estrés es una necesidad cada vez más acuciante. En la búsqueda de soluciones, se ha propuesto un “café para todos”, sin diferenciar qué puede necesitar cada persona. Entre estas soluciones generales están la meditación,...

Estrategias para la fatiga digital

by José Luis García Martínez | Dec 24, 2021 | Prevención, Salud

José Luis García Martínez, Profesor del Instituto Europeo de Salud y Bienestar social. ¿Qué es la fatiga digital? El cambio cultural y laboral generado durante la pandemia sigue teniendo consecuencias en nuestras vidas. El teletrabajo y las nuevas realidades que ha...

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